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Henrik Mikkelsen v5:00/r...51 row

11,159

Meters

48:20.0

Time

2:09.9

Pace

743

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,159
Overall Time48:20.0
Average Watts160
Calories Per Hour922
Stroke Rate25
Stroke Count1215
Drag Factor131

November 06, 2025 17:59:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 2set12/1:37/40s on Echoes of Bled, Bled - 2set12/1:37/40s

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:20.0 11,159 2:09.9 160 922 25 130
5:00.0 1,067 2:20.5 126 744 20 100
2:30.0 579 2:09.5 161 864 22 110
2:30.0 553 2:15.6 140 792 22 108
0:40.0 201 1:39.5 355 1620 32 141
0:20.0 81 2:03.4 186 900 27 135
0:40.0 198 1:41.0 340 1530 32 151
0:20.0 73 2:16.9 136 720 27 138
0:40.0 197 1:41.5 334 1530 32 155
0:20.0 70 2:22.8 120 720 21 142
0:40.0 199 1:40.5 345 1440 33 157
0:20.0 69 2:24.9 115 720 24 143
0:40.0 192 1:44.1 310 1440 30 157
0:20.0 71 2:20.8 125 720 27 146
0:40.0 191 1:44.7 305 1350 32 157
0:20.0 61 2:43.9 79 540 21 143
0:40.0 193 1:43.6 315 1440 32 155
0:20.0 65 2:33.8 96 540 24 145
0:40.0 191 1:44.7 305 1440 32 157
0:20.0 73 2:16.9 136 720 24 147
0:40.0 191 1:44.7 305 1350 32 159
0:20.0 68 2:27.0 110 720 24 149
0:40.0 190 1:45.2 300 1350 30 161
0:20.0 67 2:29.2 105 720 27 150
0:40.0 190 1:45.2 300 1350 30 161
0:20.0 68 2:27.0 110 720 27 151
0:40.0 191 1:44.7 305 1350 32 162
5:00.0 944 2:38.8 87 612 23 111
0:40.0 194 1:43.0 319 1440 30 148
0:20.0 70 2:22.8 120 720 27 145
0:40.0 193 1:43.6 315 1440 32 160
0:20.0 67 2:29.2 105 540 24 149
0:40.0 192 1:44.1 310 1440 30 160
0:20.0 68 2:27.0 110 720 27 151
0:40.0 192 1:44.1 310 1350 32 162
0:20.0 68 2:27.0 110 720 24 153
0:40.0 194 1:43.0 319 1440 30 163
0:20.0 65 2:33.8 96 540 24 153
0:40.0 189 1:45.8 295 1350 30 161
0:20.0 63 2:38.7 88 720 24 151
0:40.0 189 1:45.8 295 1350 30 161
0:20.0 66 2:31.5 101 540 24 152
0:40.0 190 1:45.2 300 1350 30 161
0:20.0 64 2:36.2 92 720 21 154
0:40.0 189 1:45.8 295 1260 30 161
0:20.0 60 2:46.6 76 720 21 152
0:40.0 188 1:46.3 291 1260 30 161
0:20.0 64 2:36.2 92 720 21 153
0:40.0 188 1:46.3 291 1350 30 161
0:20.0 63 2:38.7 88 540 24 153
0:40.0 190 1:45.2 300 1350 29 162
10:00.0 1,920 2:36.2 92 630 22 114

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Workout Graph

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