Henrik Mikkelsen v2000m/r...11 row
15,900
Meters
1:07:26.1
Time
2:07.2
Pace
1050
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,900 |
| Overall Time | 1:07:26.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1632 |
| Drag Factor | 131 |
November 04, 2025 18:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:26.1 | 15,900 | 2:07.2 | 170 | 934 | 24 | 130 |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 782 | 21 | 105 |
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1239 | 27 | 148 |
| 4:55.4 | 1,100 | 2:14.2 | 145 | 804 | 22 | 112 |
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1240 | 27 | 153 |
| 4:57.0 | 1,100 | 2:15.0 | 142 | 800 | 22 | 121 |
| 5:28.5 | 1,500 | 1:49.5 | 267 | 1238 | 27 | 160 |
| 5:03.0 | 1,100 | 2:17.7 | 134 | 772 | 22 | 128 |
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1229 | 28 | 164 |
| 4:58.9 | 1,100 | 2:15.8 | 140 | 794 | 22 | 131 |
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1209 | 29 | 166 |
| 11:01.2 | 2,000 | 2:45.3 | 77 | 577 | 22 | 109 |
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Workout Graph
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Rowed on EXR: EXR | 5X1500/1:50/27 in Temple Island Shortcut, Henley - 5X1500/1:50/27