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Henrik Mikkelsen v5:00/r...43 row

10,322

Meters

44:20.0

Time

2:08.8

Pace

690

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,322
Overall Time44:20.0
Average Watts164
Calories Per Hour933
Stroke Rate25
Stroke Count1110
Drag Factor128

October 27, 2025 17:32:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 2set10X40s/1:35rest20s in Sewer Shortcut, Boston - 2set10X40s/1:35rest20s

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:20.0 10,322 2:08.8 164 933 25 128
5:00.0 1,064 2:20.9 125 744 20 97
2:30.0 593 2:06.4 173 912 24 112
2:30.0 560 2:13.9 146 816 22 111
0:40.0 204 1:38.0 371 1620 33 146
0:20.0 75 2:13.3 148 720 27 136
0:40.0 200 1:40.0 350 1530 32 153
0:20.0 70 2:22.8 120 720 27 137
0:40.0 198 1:41.0 340 1530 33 156
0:20.0 68 2:27.0 110 720 24 139
0:40.0 198 1:41.0 340 1440 33 157
0:20.0 70 2:22.8 120 720 24 142
0:40.0 198 1:41.0 340 1530 33 159
0:20.0 64 2:36.2 92 540 24 144
0:40.0 197 1:41.5 334 1440 33 159
0:20.0 62 2:41.2 83 720 24 144
0:40.0 194 1:43.0 319 1350 32 159
0:20.0 66 2:31.5 101 720 27 146
0:40.0 195 1:42.5 324 1440 32 162
0:20.0 67 2:29.2 105 720 27 150
0:40.0 193 1:43.6 315 1350 32 160
0:20.0 66 2:31.5 101 720 24 148
0:40.0 192 1:44.1 310 1350 32 159
5:00.0 928 2:41.6 83 600 22 107
0:40.0 196 1:42.0 329 1440 32 149
0:20.0 72 2:18.8 131 900 24 143
0:40.0 196 1:42.0 329 1440 30 158
0:20.0 66 2:31.5 101 540 24 147
0:40.0 196 1:42.0 329 1440 33 161
0:20.0 63 2:38.7 88 720 24 148
0:40.0 196 1:42.0 329 1440 32 162
0:20.0 64 2:36.2 92 540 24 150
0:40.0 195 1:42.5 324 1530 33 163
0:20.0 65 2:33.8 96 540 24 151
0:40.0 194 1:43.0 319 1440 33 164
0:20.0 66 2:31.5 101 540 24 152
0:40.0 191 1:44.7 305 1440 32 165
0:20.0 62 2:41.2 83 540 24 151
0:40.0 192 1:44.1 310 1440 33 163
0:20.0 61 2:43.9 79 540 24 150
0:40.0 189 1:45.8 295 1350 32 162
0:20.0 59 2:49.4 72 540 24 150
0:40.0 192 1:44.1 310 1350 32 163
10:00.0 2,085 2:23.8 117 720 21 113

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Workout Graph

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