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Henrik Mikkelsen v6:30/r...19 row

7,965

Meters

34:00.0

Time

2:08.0

Pace

505

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,965
Overall Time34:00.0
Average Watts167
Calories Per Hour891
Stroke Rate23
Stroke Count777
Drag Factor150

October 07, 2025 17:27:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Race Of The Charles, Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,965 2:08.0 167 891 23 118
6:30.0 1,497 2:10.2 158 858 20 112
1:00.0 259 1:55.8 225 1140 30 129
1:00.0 233 2:08.7 164 840 22 119
1:00.0 254 1:58.1 212 1080 30 130
1:00.0 231 2:09.8 160 840 22 119
1:00.0 258 1:56.2 223 1080 30 131
1:00.0 226 2:12.7 150 840 22 120
1:00.0 254 1:58.1 212 1020 30 131
1:00.0 231 2:09.8 160 840 22 117
5:00.0 1,097 2:16.7 137 792 20 109
1:00.0 252 1:59.0 207 1020 30 128
1:00.0 229 2:11.0 156 840 22 123
1:00.0 250 2:00.0 203 1020 30 132
1:00.0 231 2:09.8 160 840 22 121
1:00.0 251 1:59.5 205 1020 30 133
1:00.0 230 2:10.4 158 840 22 124
1:00.0 252 1:59.0 207 1020 30 132
1:00.0 230 2:10.4 158 840 22 121
6:30.0 1,500 2:10.0 159 867 20 123

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