Henrik Mikkelsen v1000m/r...11 row
11,000
Meters
47:04.7
Time
2:08.3
Pace
696
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:04.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 152 |
October 03, 2025 10:46:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.7 | 11,000 | 2:08.3 | 165 | 887 | 22 | 120 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 790 | 20 | 109 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 22 | 119 |
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 24 | 126 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 137 |
| 8:41.4 | 2,000 | 2:10.3 | 158 | 863 | 22 | 119 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | 128 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 26 | 136 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 872 | 22 | 123 |
| 2:00.9 | 500 | 2:00.9 | 198 | 1012 | 26 | 134 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 28 | 141 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 811 | 20 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6