Sign Up

Henrik Mikkelsen v9:00/r...34 row

10,750

Meters

45:00.0

Time

2:05.5

Pace

705

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,750
Overall Time45:00.0
Average Watts177
Calories Per Hour940
Stroke Rate23
Stroke Count1055
Drag Factor153

September 29, 2025 16:51:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Henley Loop, Henley - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,750 2:05.5 177 940 23 119
9:00.0 2,083 2:09.6 161 866 22 118
0:10.0 51 1:38.0 371 1800 36 129
1:30.0 356 2:06.4 173 920 23 125
0:10.0 51 1:38.0 371 1440 36 134
1:30.0 356 2:06.4 173 920 23 124
0:10.0 52 1:36.1 394 1800 36 135
1:30.0 356 2:06.4 173 920 23 125
0:10.0 51 1:38.0 371 1440 36 136
1:30.0 358 2:05.6 176 960 23 126
0:10.0 51 1:38.0 371 1440 36 137
1:30.0 352 2:07.8 168 880 22 120
5:00.0 1,171 2:08.0 167 900 22 126
0:10.0 53 1:34.3 417 1800 36 137
1:30.0 356 2:06.4 173 920 24 130
0:10.0 51 1:38.0 371 1440 30 140
1:30.0 359 2:05.3 178 960 24 130
0:10.0 52 1:36.1 394 1440 30 140
1:30.0 358 2:05.6 176 960 23 132
0:10.0 52 1:36.1 394 1440 36 142
1:30.0 356 2:06.4 173 920 23 130
0:10.0 53 1:34.3 417 1800 36 140
1:30.0 347 2:09.6 160 880 22 123
5:00.0 1,162 2:09.0 163 876 23 127
0:10.0 53 1:34.3 417 1800 36 139
1:30.0 355 2:06.7 172 920 23 133
0:10.0 53 1:34.3 417 1800 36 142
1:30.0 353 2:07.4 169 880 23 133
0:10.0 53 1:34.3 417 1800 36 141
1:30.0 359 2:05.3 178 960 24 135
0:10.0 51 1:38.0 371 1440 30 145
1:30.0 357 2:06.0 175 920 23 135
0:10.0 53 1:34.3 417 1800 36 144
1:30.0 349 2:08.9 163 880 22 126
1:00.0 227 2:12.1 152 840 22 121

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.