v5:00/r...24 row on September 27, 2025

Henrik Mikkelsen v5:00/r...24 row

10,517

Meters

46:16.2

Time

2:11.9

Pace

657

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 in Temple Island Shortcut, Henley - Anaerobic Power 2

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:16.2	10,517	2:11.9	152	851	23	121
5:00.0	1,074	2:19.6	128	756	21	107
5:00.0	1,143	2:11.2	155	852	22	119
1:50.0	414	2:12.8	149	818	22	122
0:09.0	44	1:42.2	327	1600	27	132
1:50.0	415	2:12.5	150	850	22	125
0:09.0	47	1:35.7	399	1600	33	137
3:00.0	671	2:14.1	145	820	21	116
0:30.0	138	1:48.6	273	1200	30	138
0:15.0	63	1:59.0	207	1200	28	138
0:30.0	134	1:51.9	250	1200	30	147
0:15.0	67	1:51.9	250	960	32	146
0:30.0	140	1:47.1	285	1320	30	152
0:15.0	59	2:07.1	170	960	28	147
0:30.0	140	1:47.1	285	1320	32	154
10:00.0	2,267	2:12.3	151	834	22	131
0:30.0	141	1:46.3	291	1320	30	146
0:15.0	64	1:57.1	217	960	32	147
0:30.0	139	1:47.9	279	1320	32	155
0:15.0	63	1:59.0	207	960	32	153
0:30.0	140	1:47.1	285	1320	32	158
0:15.0	65	1:55.3	228	960	32	155
0:30.0	141	1:46.3	291	1320	32	160
10:00.0	2,155	2:19.2	130	762	21	115
3:48.2	793	2:23.8	117	725	25	110

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