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Henrik Mikkelsen v2:00/r...20 row

7,283

Meters

29:58.0

Time

2:03.4

Pace

486

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,283
Overall Time29:58.0
Average Watts186
Calories Per Hour973
Stroke Rate25
Stroke Count752
Drag Factor163

September 26, 2025 17:53:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Yacht Club Loop, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,283 2:03.4 186 973 25 129
2:00.0 435 2:17.9 133 780 20 104
2:00.0 460 2:10.4 158 840 22 113
0:50.0 192 2:10.2 159 864 22 116
0:09.0 46 1:37.8 374 1600 33 124
0:50.0 203 2:03.1 187 1008 24 130
0:09.0 46 1:37.8 374 1600 33 136
1:00.0 239 2:05.5 177 960 22 130
0:30.0 152 1:38.6 364 1560 34 151
2:30.0 622 2:00.5 200 1008 28 133
2:00.0 480 2:05.0 179 930 25 128
0:30.0 154 1:37.4 379 1560 32 155
2:30.0 626 1:59.8 204 1032 28 137
2:00.0 477 2:05.7 176 900 24 131
0:30.0 152 1:38.6 364 1680 34 155
2:30.0 623 2:00.3 201 984 28 138
2:00.0 479 2:05.2 178 960 24 135
0:30.0 153 1:38.0 371 1560 34 158
2:30.0 619 2:01.1 197 984 28 138
2:00.0 462 2:09.8 160 870 23 123
3:00.0 663 2:15.7 140 800 20 122

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