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Henrik Mikkelsen v1000m/r...23 row

14,076

Meters

1:00:11.5

Time

2:08.2

Pace

893

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,076
Overall Time1:00:11.5
Average Watts166
Calories Per Hour890
Stroke Rate22
Stroke Count1312
Drag Factor141

September 13, 2025 10:23:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Race Of The Charles, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:11.5 14,076 2:08.2 166 890 22 130
4:32.8 1,000 2:16.4 138 791 20 112
4:14.1 1,000 2:07.0 171 892 22 126
1:01.0 250 2:02.0 193 1003 22 132
0:58.9 250 1:57.8 214 1039 24 137
0:59.0 250 1:58.0 213 1037 25 140
0:58.2 250 1:56.4 222 1113 29 142
8:42.7 2,000 2:10.6 157 854 20 127
1:00.9 250 2:01.8 194 1004 23 138
0:59.8 250 1:59.6 205 1023 24 142
0:59.3 250 1:58.6 210 971 26 142
0:58.8 250 1:57.6 215 1102 28 144
8:39.5 2,000 2:09.8 160 866 20 135
1:00.6 250 2:01.2 197 950 22 142
1:00.0 250 2:00.0 203 1020 25 146
0:59.1 250 1:58.2 212 1035 25 148
0:59.0 250 1:58.0 213 1037 28 149
8:40.3 2,000 2:10.0 159 864 20 138
1:01.1 250 2:02.2 192 1001 23 145
0:59.8 250 1:59.6 205 1023 24 150
0:59.1 250 1:58.2 212 1035 26 149
0:59.3 250 1:58.6 210 1032 28 149
9:01.1 2,000 2:15.2 141 798 22 123
0:27.1 76 2:58.2 62 531 15 115

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Workout Graph

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