Henrik Mikkelsen v5:00/r...14 row
8,908
Meters
40:00.0
Time
2:14.7
Pace
545
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,908 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 138 |
September 12, 2025 17:04:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,908 | 2:14.7 | 143 | 817 | 21 | 120 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 20 | 112 |
| 0:12.0 | 68 | 1:28.2 | 509 | 1800 | 35 | 127 |
| 4:48.0 | 1,065 | 2:15.2 | 142 | 812 | 21 | 124 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 40 | 138 |
| 4:48.0 | 1,078 | 2:13.5 | 147 | 825 | 21 | 129 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 35 | 139 |
| 4:48.0 | 1,061 | 2:15.7 | 140 | 800 | 21 | 125 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 30 | 140 |
| 4:48.0 | 1,073 | 2:14.2 | 145 | 825 | 21 | 129 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 35 | 142 |
| 4:48.0 | 1,087 | 2:12.4 | 151 | 837 | 21 | 132 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 35 | 144 |
| 4:48.0 | 1,071 | 2:14.4 | 144 | 812 | 20 | 124 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 732 | 20 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Castle Loop, Bled - Endurance Dash