Henrik Mikkelsen 46:00 row
11,018
Meters
46:00.9
Time
2:05.2
Pace
717
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 135 |
April 28, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.9 | 11,018 | 2:05.2 | 178 | 934 | 717 | 23 | 136 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 125 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 | 136 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 23 | 139 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 24 | 143 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 24 | 148 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 24 | 151 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 24 | 152 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 | 162 |
| 45:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 23 | 108 |
| 46:00.9 | 157 | 3:13.9 | 48 | 413 | 7 | 20 | 104 |
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Workout Graph
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