Henrik Mikkelsen 46:17 row
11,003
Meters
46:17.0
Time
2:06.1
Pace
696
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 132 |
April 12, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.0 | 11,003 | 2:06.1 | 174 | 902 | 696 | 22 | 134 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 127 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 21 | 133 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 | 134 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 | 140 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 21 | 144 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 22 | 146 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 22 | 149 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 25 | 158 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 111 |
| 46:17.0 | 214 | 2:59.9 | 60 | 467 | 10 | 21 | 107 |
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Workout Graph
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