Chad Messina v250m/0:45r...12 SkiErg
3,000
Meters
10:41.0
Time
1:46.8
Pace
226
Calories
168
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 19:41.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 43 |
| Stroke Count | 459 |
| Drag Factor | 93 |
December 22, 2022 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.0 | 3,000 | 1:46.8 | 287 | 1269 | 43 | 168 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 45 | 155 | |
| r: 0:45 | 105 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 42 | 161 | |
| r: 0:45 | 101 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 43 | 165 | |
| r: 0:45 | 102 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 42 | 166 | |
| r: 0:45 | 32 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 43 | 169 | |
| r: 0:45 | 53 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 41 | 171 | |
| r: 0:45 | 42 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 42 | 171 | |
| r: 0:45 | 39 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 44 | 173 | |
| r: 0:45 | 30 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 43 | 170 | |
| r: 0:45 | 21 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 44 | 175 | |
| r: 0:45 | 25 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 44 | 175 | |
| r: 0:45 | 19 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 44 | 175 | |
| r: 0:45 | 21 | ||||||
| r590 |
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Workout Graph
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