Chad Messina v1:00/1:00r...10 SkiErg
2,829
Meters
10:00.0
Time
1:46.0
Pace
213
Calories
153
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 44 |
| Stroke Count | 448 |
| Drag Factor | 110 |
December 15, 2022 10:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1278 | 44 | 153 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 50 | 92 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 49 | 131 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 49 | 156 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 48 | 156 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 43 | 163 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 41 | 165 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 39 | 165 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 44 | 166 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 40 | 167 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 45 | 173 | |
| r: 1:00 | 10 | ||||||
| r459 |
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Workout Graph
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