Chad Messina 12x250m/0:45r SkiErg
3,000
Meters
11:04.6
Time
1:50.7
Pace
215
Calories
158
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 20:04.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 39 |
| Stroke Count | 441 |
| Drag Factor | 113 |
November 24, 2022 10:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1164 | 39 | 158 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 51 | 133 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 48 | 165 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 41 | 159 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 39 | 161 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 36 | 154 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 37 | 153 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 37 | 149 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 36 | 167 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 36 | 157 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 38 | 167 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 38 | 175 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 42 | 160 |
| r181 |
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Workout Graph
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