Melissa Wieser 5000m row
5,000
Meters
31:33.7
Time
3:09.3
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 13 |
| Stroke Count | 426 |
| Drag Factor | 72 |
May 13, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.7 | 5,000 | 3:09.3 | 52 | 475 | 250 | 13 |
| 6:35.7 | 1,000 | 3:17.8 | 45 | 454 | 50 | 14 |
| 6:32.4 | 2,000 | 3:16.2 | 46 | 458 | 50 | 13 |
| 6:21.1 | 3,000 | 3:10.5 | 51 | 472 | 50 | 13 |
| 6:11.3 | 4,000 | 3:05.6 | 55 | 484 | 50 | 13 |
| 5:53.2 | 5,000 | 2:56.6 | 64 | 509 | 50 | 14 |
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Workout Graph
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