Melissa Wieser 5000m row
5,000
Meters
31:45.5
Time
3:10.5
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 12 |
| Stroke Count | 403 |
| Drag Factor | 72 |
December 26, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.5 | 5,000 | 3:10.5 | 51 | 472 | 250 | 12 |
| 3:30.8 | 500 | 3:30.8 | 37 | 426 | 25 | 13 |
| 3:18.5 | 1,000 | 3:18.5 | 45 | 453 | 25 | 13 |
| 3:16.0 | 1,500 | 3:16.0 | 46 | 459 | 25 | 13 |
| 3:15.1 | 2,000 | 3:15.1 | 47 | 461 | 25 | 13 |
| 3:12.9 | 2,500 | 3:12.9 | 49 | 466 | 25 | 12 |
| 3:10.4 | 3,000 | 3:10.4 | 51 | 472 | 25 | 13 |
| 3:07.0 | 3,500 | 3:07.0 | 54 | 481 | 25 | 12 |
| 3:01.9 | 4,000 | 3:01.9 | 58 | 494 | 25 | 12 |
| 2:59.4 | 4,500 | 2:59.4 | 61 | 501 | 25 | 12 |
| 2:53.5 | 5,000 | 2:53.5 | 67 | 518 | 25 | 13 |
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Workout Graph
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