Melissa Wieser 3000m row
3,000
Meters
19:12.8
Time
3:12.1
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 13 |
| Stroke Count | 257 |
July 03, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.8 | 3,000 | 3:12.1 | 49 | 468 | 150 | 13 |
| 4:09.2 | 600 | 3:27.6 | 39 | 433 | 30 | 14 |
| 3:56.3 | 1,200 | 3:16.9 | 46 | 457 | 30 | 15 |
| 3:51.8 | 1,800 | 3:13.1 | 49 | 465 | 30 | 13 |
| 3:37.9 | 2,400 | 3:01.5 | 58 | 495 | 30 | 12 |
| 3:37.6 | 3,000 | 3:01.3 | 59 | 496 | 30 | 13 |
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Workout Graph
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