Melissa Wieser 5000m row
5,000
Meters
30:45.9
Time
3:04.5
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 12 |
| Stroke Count | 360 |
July 01, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.9 | 5,000 | 3:04.5 | 56 | 487 | 250 | 12 |
| 6:40.2 | 1,000 | 3:20.1 | 44 | 449 | 50 | 12 |
| 6:13.9 | 2,000 | 3:06.9 | 54 | 481 | 50 | 12 |
| 6:01.1 | 3,000 | 3:00.5 | 59 | 498 | 50 | 12 |
| 5:57.3 | 4,000 | 2:58.6 | 61 | 503 | 50 | 11 |
| 5:53.4 | 5,000 | 2:56.7 | 63 | 509 | 50 | 12 |
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Workout Graph
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