Melissa Wieser 3000m row
3,000
Meters
17:40.6
Time
2:56.7
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 12 |
| Stroke Count | 215 |
July 01, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.6 | 3,000 | 2:56.7 | 63 | 509 | 150 | 12 |
| 3:33.6 | 600 | 2:58.0 | 62 | 505 | 30 | 12 |
| 3:30.9 | 1,200 | 2:55.7 | 64 | 512 | 30 | 12 |
| 3:35.7 | 1,800 | 2:59.7 | 60 | 500 | 30 | 13 |
| 3:33.4 | 2,400 | 2:57.8 | 62 | 506 | 30 | 12 |
| 3:27.0 | 3,000 | 2:52.5 | 68 | 521 | 30 | 12 |
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Workout Graph
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