Melissa Wieser 5000m row
5,000
Meters
31:26.1
Time
3:08.6
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 11 |
| Stroke Count | 356 |
May 21, 2022 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.1 | 5,000 | 3:08.6 | 52 | 477 | 250 | 11 |
| 6:40.3 | 1,000 | 3:20.1 | 44 | 449 | 50 | 12 |
| 6:26.2 | 2,000 | 3:13.1 | 49 | 466 | 50 | 11 |
| 6:09.9 | 3,000 | 3:04.9 | 55 | 486 | 50 | 11 |
| 6:07.1 | 4,000 | 3:03.5 | 57 | 490 | 50 | 11 |
| 6:02.7 | 5,000 | 3:01.3 | 59 | 496 | 50 | 11 |
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Workout Graph
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