Melissa Wieser 5000m row
5,000
Meters
31:10.1
Time
3:07.0
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 11 |
| Stroke Count | 340 |
May 10, 2022 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.1 | 5,000 | 3:07.0 | 54 | 481 | 250 | 11 |
| 6:56.5 | 1,000 | 3:28.2 | 39 | 432 | 50 | 11 |
| 6:14.8 | 2,000 | 3:07.4 | 53 | 480 | 50 | 11 |
| 6:06.3 | 3,000 | 3:03.1 | 57 | 491 | 50 | 11 |
| 5:58.6 | 4,000 | 2:59.3 | 61 | 501 | 50 | 12 |
| 5:53.9 | 5,000 | 2:56.9 | 63 | 508 | 50 | 11 |
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Workout Graph
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