Melissa Wieser 5000m row
5,000
Meters
31:32.7
Time
3:09.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 12 |
| Stroke Count | 381 |
May 05, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.7 | 5,000 | 3:09.2 | 52 | 475 | 250 | 12 |
| 6:37.4 | 1,000 | 3:18.7 | 45 | 452 | 50 | 13 |
| 6:25.2 | 2,000 | 3:12.6 | 49 | 467 | 50 | 12 |
| 6:17.0 | 3,000 | 3:08.5 | 52 | 477 | 50 | 12 |
| 6:08.9 | 4,000 | 3:04.4 | 56 | 487 | 50 | 12 |
| 6:04.1 | 5,000 | 3:02.0 | 58 | 494 | 50 | 12 |
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Workout Graph
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