Melissa Wieser 5000m row
5,000
Meters
30:14.1
Time
3:01.4
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 11 |
| Stroke Count | 327 |
April 23, 2022 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.1 | 5,000 | 3:01.4 | 59 | 498 | 251 | 11 |
| 6:28.8 | 1,000 | 3:14.4 | 48 | 462 | 50 | 11 |
| 6:08.3 | 2,000 | 3:04.1 | 56 | 488 | 50 | 11 |
| 5:55.6 | 3,000 | 2:57.8 | 62 | 506 | 50 | 11 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 510 | 50 | 11 |
| 5:48.9 | 5,000 | 2:54.4 | 66 | 526 | 51 | 11 |
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Workout Graph
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