Melissa Wieser 5000m row
5,000
Meters
30:16.5
Time
3:01.6
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 12 |
| Stroke Count | 369 |
February 01, 2022 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.5 | 5,000 | 3:01.6 | 58 | 495 | 250 | 12 |
| 6:16.4 | 1,000 | 3:08.2 | 53 | 478 | 50 | 13 |
| 6:06.6 | 2,000 | 3:03.3 | 57 | 490 | 50 | 12 |
| 6:00.0 | 3,000 | 3:00.0 | 60 | 500 | 50 | 12 |
| 6:00.2 | 4,000 | 3:00.1 | 60 | 499 | 50 | 12 |
| 5:53.3 | 5,000 | 2:56.6 | 63 | 509 | 50 | 11 |
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Workout Graph
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