Melissa Wieser 5000m row
5,000
Meters
30:20.2
Time
3:02.0
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 14 |
| Stroke Count | 426 |
January 16, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.2 | 5,000 | 3:02.0 | 58 | 496 | 251 | 14 |
| 6:25.5 | 1,000 | 3:12.7 | 49 | 466 | 50 | 14 |
| 6:10.0 | 2,000 | 3:05.0 | 55 | 486 | 50 | 13 |
| 6:09.2 | 3,000 | 3:04.6 | 56 | 487 | 50 | 14 |
| 5:53.1 | 4,000 | 2:56.5 | 64 | 509 | 50 | 15 |
| 5:42.4 | 5,000 | 2:51.2 | 70 | 536 | 51 | 13 |
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Workout Graph
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