Melissa Wieser 5000m row
5,000
Meters
30:27.5
Time
3:02.7
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 13 |
| Stroke Count | 409 |
December 07, 2021 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.5 | 5,000 | 3:02.7 | 57 | 494 | 251 | 13 |
| 6:36.9 | 1,000 | 3:18.4 | 45 | 453 | 50 | 15 |
| 6:09.4 | 2,000 | 3:04.7 | 56 | 487 | 50 | 13 |
| 6:01.3 | 3,000 | 3:00.6 | 59 | 498 | 50 | 13 |
| 5:57.0 | 4,000 | 2:58.5 | 62 | 504 | 50 | 13 |
| 5:42.8 | 5,000 | 2:51.4 | 70 | 535 | 51 | 13 |
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Workout Graph
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