Melissa Wieser 5000m row
5,000
Meters
30:50.2
Time
3:05.0
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
November 23, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.2 | 5,000 | 3:05.0 | 55 | 486 | 250 | 16 |
| 6:22.0 | 1,000 | 3:11.0 | 50 | 471 | 50 | 17 |
| 6:10.3 | 2,000 | 3:05.1 | 55 | 486 | 50 | 18 |
| 6:11.1 | 3,000 | 3:05.5 | 55 | 485 | 50 | 16 |
| 6:14.1 | 4,000 | 3:07.0 | 53 | 481 | 50 | 15 |
| 5:52.6 | 5,000 | 2:56.3 | 64 | 510 | 50 | 15 |
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Workout Graph
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