Melissa Wieser 5000m row
5,000
Meters
29:53.5
Time
2:59.3
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 14 |
| Stroke Count | 423 |
November 15, 2021 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.5 | 5,000 | 2:59.3 | 61 | 507 | 253 | 14 |
| 6:34.0 | 1,000 | 3:17.0 | 46 | 456 | 50 | 14 |
| 6:17.3 | 2,000 | 3:08.6 | 52 | 477 | 50 | 13 |
| 5:51.4 | 3,000 | 2:55.7 | 65 | 512 | 50 | 15 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 532 | 51 | 14 |
| 5:26.0 | 5,000 | 2:43.0 | 81 | 574 | 52 | 14 |
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Workout Graph
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