Melissa Wieser 5000m row
5,000
Meters
31:20.2
Time
3:08.0
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
March 02, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.2 | 5,000 | 3:08.0 | 53 | 478 | 250 | 15 |
| 6:14.7 | 1,000 | 3:07.3 | 53 | 480 | 50 | 16 |
| 6:26.8 | 2,000 | 3:13.4 | 48 | 465 | 50 | 15 |
| 6:11.7 | 3,000 | 3:05.8 | 55 | 484 | 50 | 15 |
| 6:32.7 | 4,000 | 3:16.3 | 46 | 458 | 50 | 15 |
| 5:54.3 | 5,000 | 2:57.1 | 63 | 508 | 50 | 15 |
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Workout Graph
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