Melissa Wieser 4993m row
4,993
Meters
33:47.6
Time
3:23.0
Pace
249
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Stroke Count | 508 |
January 28, 2021 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:47.6 | 4,993 | 3:23.0 | 42 | 442 | 249 | 15 |
| 6:36.8 | 1,000 | 3:18.4 | 45 | 453 | 50 | 16 |
| 7:24.7 | 2,000 | 3:42.3 | 32 | 404 | 50 | 14 |
| 6:21.3 | 3,000 | 3:10.6 | 51 | 472 | 50 | 16 |
| 7:13.5 | 4,000 | 3:36.7 | 34 | 415 | 50 | 14 |
| 6:11.3 | 4,993 | 3:06.9 | 54 | 475 | 49 | 15 |
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Workout Graph
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