Melissa Wieser 5000m row
5,000
Meters
31:19.2
Time
3:07.9
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
January 20, 2021 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.2 | 5,000 | 3:07.9 | 53 | 482 | 252 | 16 |
| 6:18.5 | 1,000 | 3:09.2 | 52 | 475 | 50 | 17 |
| 6:07.9 | 2,000 | 3:03.9 | 56 | 489 | 50 | 16 |
| 6:42.8 | 3,000 | 3:21.4 | 43 | 446 | 50 | 15 |
| 6:48.3 | 4,000 | 3:24.1 | 41 | 440 | 50 | 14 |
| 5:21.7 | 5,000 | 2:40.8 | 84 | 581 | 52 | 19 |
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Workout Graph
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