Melissa Wieser 5000m row
5,000
Meters
32:29.3
Time
3:14.9
Pace
251
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
December 11, 2020 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:29.3 | 5,000 | 3:14.9 | 47 | 463 | 251 | 14 |
| 6:31.6 | 1,000 | 3:15.8 | 47 | 459 | 50 | 15 |
| 6:24.8 | 2,000 | 3:12.4 | 49 | 467 | 50 | 14 |
| 7:19.0 | 3,000 | 3:39.5 | 33 | 410 | 50 | 12 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 532 | 51 | 15 |
| 6:29.1 | 5,000 | 3:14.5 | 48 | 462 | 50 | 12 |
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Workout Graph
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