Melissa Wieser 20:00 row
3,252
Meters
20:00.0
Time
3:04.5
Pace
161
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
August 15, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,252 | 3:04.5 | 56 | 483 | 161 | 19 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 25 |
| 4:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 21 |
| 6:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 19 |
| 8:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 21 |
| 10:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 13 |
| 12:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 17 |
| 14:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 18 |
| 16:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 18 |
| 18:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 24 |
| 20:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 18 |
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Workout Graph
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