Melissa Wieser 5000m row
5,000
Meters
30:48.6
Time
3:04.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
September 20, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.6 | 5,000 | 3:04.8 | 55 | 486 | 250 | 26 |
| 6:25.2 | 1,000 | 3:12.6 | 49 | 467 | 50 | 24 |
| 6:14.8 | 2,000 | 3:07.4 | 53 | 480 | 50 | 25 |
| 6:03.7 | 3,000 | 3:01.8 | 58 | 494 | 50 | 27 |
| 5:58.9 | 4,000 | 2:59.4 | 61 | 501 | 50 | 27 |
| 6:06.1 | 5,000 | 3:03.0 | 57 | 491 | 50 | 27 |
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Workout Graph
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