Melissa Wieser 5000m row
5,000
Meters
30:40.8
Time
3:04.0
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
September 19, 2019 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.8 | 5,000 | 3:04.0 | 56 | 490 | 251 | 26 |
| 6:27.2 | 1,000 | 3:13.6 | 48 | 464 | 50 | 25 |
| 6:12.4 | 2,000 | 3:06.2 | 54 | 483 | 50 | 26 |
| 6:12.0 | 3,000 | 3:06.0 | 54 | 483 | 50 | 26 |
| 6:03.0 | 4,000 | 3:01.5 | 59 | 495 | 50 | 27 |
| 5:46.2 | 5,000 | 2:53.1 | 67 | 530 | 51 | 27 |
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Workout Graph
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