Melissa Wieser 8x500m/0:30r row
4,000
Meters
20:41.4
Time
2:35.1
Pace
213
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 24:41.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
July 18, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 4,000 | 2:35.1 | 94 | 622 | 26 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 26 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 27 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 25 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 25 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 25 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 26 | |
| r194 |
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Workout Graph
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12. Bjerg 4km
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