Melissa Wieser 5000m row
5,000
Meters
31:13.1
Time
3:07.3
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
March 25, 2019 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.1 | 5,000 | 3:07.3 | 53 | 482 | 251 | 25 |
| 6:32.4 | 1,000 | 3:16.2 | 46 | 458 | 50 | 25 |
| 6:12.5 | 2,000 | 3:06.2 | 54 | 483 | 50 | 26 |
| 6:45.3 | 3,000 | 3:22.6 | 42 | 444 | 50 | 24 |
| 5:59.5 | 4,000 | 2:59.7 | 60 | 500 | 50 | 26 |
| 5:43.4 | 5,000 | 2:51.7 | 69 | 534 | 51 | 26 |
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Workout Graph
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