Melissa Wieser 5000m row
5,000
Meters
30:57.2
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
January 15, 2019 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.2 | 5,000 | 3:05.7 | 55 | 484 | 250 | 25 |
| 6:25.8 | 1,000 | 3:12.9 | 49 | 466 | 50 | 25 |
| 6:14.6 | 2,000 | 3:07.3 | 53 | 480 | 50 | 25 |
| 6:14.8 | 3,000 | 3:07.4 | 53 | 480 | 50 | 25 |
| 6:06.4 | 4,000 | 3:03.2 | 57 | 491 | 50 | 25 |
| 5:55.6 | 5,000 | 2:57.8 | 62 | 506 | 50 | 25 |
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Workout Graph
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