Melissa Wieser 5000m row
5,000
Meters
29:25.6
Time
2:56.5
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
January 03, 2019 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.6 | 5,000 | 2:56.5 | 64 | 515 | 253 | 26 |
| 6:07.0 | 1,000 | 3:03.5 | 57 | 490 | 50 | 26 |
| 6:06.5 | 2,000 | 3:03.2 | 57 | 491 | 50 | 26 |
| 6:03.7 | 3,000 | 3:01.8 | 58 | 494 | 50 | 26 |
| 5:47.6 | 4,000 | 2:53.8 | 67 | 528 | 51 | 26 |
| 5:20.8 | 5,000 | 2:40.4 | 85 | 583 | 52 | 27 |
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Workout Graph
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