Melissa Wieser 5000m row
5,000
Meters
31:06.3
Time
3:06.6
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
December 02, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.3 | 5,000 | 3:06.6 | 54 | 482 | 250 | 24 |
| 6:37.6 | 1,000 | 3:18.8 | 45 | 452 | 50 | 24 |
| 6:23.5 | 2,000 | 3:11.7 | 50 | 469 | 50 | 24 |
| 6:09.6 | 3,000 | 3:04.8 | 55 | 487 | 50 | 24 |
| 6:02.4 | 4,000 | 3:01.2 | 59 | 496 | 50 | 24 |
| 5:53.3 | 5,000 | 2:56.6 | 63 | 509 | 50 | 25 |
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Workout Graph
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