Melissa Wieser 5000m row
5,000
Meters
33:25.7
Time
3:20.5
Pace
251
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
October 30, 2018 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:25.7 | 5,000 | 3:20.5 | 43 | 450 | 251 | 24 |
| 6:52.4 | 1,000 | 3:26.2 | 40 | 436 | 50 | 23 |
| 6:28.1 | 3,000 | 1:37.0 | 383 | 463 | 50 | 24 |
| 6:06.9 | 3,000 | 3:03.4 | 57 | 490 | 50 | 24 |
| 5:53.9 | 4,000 | 2:56.9 | 63 | 508 | 50 | 25 |
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Workout Graph
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