Melissa Wieser 5000m row
5,000
Meters
31:09.6
Time
3:06.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
September 09, 2018 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.6 | 5,000 | 3:06.9 | 54 | 481 | 250 | 24 |
| 6:29.5 | 1,000 | 3:14.7 | 47 | 462 | 50 | 24 |
| 6:10.7 | 2,000 | 3:05.3 | 55 | 485 | 50 | 24 |
| 6:38.4 | 3,000 | 3:19.2 | 44 | 451 | 50 | 22 |
| 5:57.8 | 4,000 | 2:58.9 | 61 | 503 | 50 | 24 |
| 5:53.3 | 5,000 | 2:56.6 | 63 | 509 | 50 | 25 |
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Workout Graph
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