Melissa Wieser 4:00 row
661
Meters
4:00.0
Time
3:01.5
Pace
31
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
August 15, 2018 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 465 | 31 | 23 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 22 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 22 |
| 3:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 27 |
| 4:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 19 |
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Workout Graph
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