Melissa Wieser 5000m row
5,000
Meters
32:59.3
Time
3:17.9
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
May 18, 2018 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:59.3 | 5,000 | 3:17.9 | 45 | 454 | 250 | 24 |
| 7:00.4 | 1,000 | 3:30.2 | 38 | 428 | 50 | 23 |
| 6:50.1 | 2,000 | 3:25.0 | 41 | 438 | 50 | 23 |
| 6:32.8 | 3,000 | 3:16.4 | 46 | 458 | 50 | 24 |
| 6:24.6 | 4,000 | 3:12.3 | 49 | 468 | 50 | 24 |
| 6:11.5 | 5,000 | 3:05.7 | 55 | 484 | 50 | 24 |
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Workout Graph
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