Melissa Wieser 500m row
500
Meters
3:12.4
Time
3:12.4
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
May 14, 2018 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.4 | 500 | 3:12.4 | 49 | 467 | 25 | 23 |
| 0:41.5 | 100 | 3:27.5 | 39 | 433 | 5 | 22 |
| 0:38.3 | 200 | 3:11.5 | 50 | 469 | 5 | 23 |
| 0:38.0 | 300 | 3:10.0 | 51 | 473 | 5 | 24 |
| 0:37.1 | 400 | 3:05.5 | 55 | 485 | 5 | 24 |
| 0:37.4 | 500 | 3:07.0 | 54 | 481 | 5 | 24 |
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Workout Graph
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