Melissa Wieser 5000m row
5,000
Meters
31:38.9
Time
3:09.8
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 2206 |
November 25, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.9 | 5,000 | 3:09.8 | 51 | 473 | 250 | 23 |
| 6:29.7 | 1,000 | 3:14.8 | 47 | 461 | 50 | 23 |
| 6:04.8 | 2,000 | 3:02.4 | 58 | 493 | 50 | 24 |
| 6:42.2 | 3,000 | 3:21.1 | 43 | 447 | 50 | 22 |
| 6:29.0 | 4,000 | 3:14.5 | 48 | 462 | 50 | 22 |
| 5:53.2 | 5,000 | 2:56.6 | 64 | 509 | 50 | 24 |
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Workout Graph
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