Melissa Wieser 4058m row
4,058
Meters
24:32.3
Time
3:01.4
Pace
203
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 3172 |
October 15, 2017 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.3 | 4,058 | 3:01.4 | 59 | 496 | 203 | 24 |
| 3:14.7 | 500 | 3:14.7 | 47 | 462 | 25 | 23 |
| 3:01.1 | 1,000 | 3:01.1 | 59 | 496 | 25 | 24 |
| 2:58.0 | 1,500 | 2:58.0 | 62 | 505 | 25 | 24 |
| 2:55.9 | 2,000 | 2:55.9 | 64 | 511 | 25 | 24 |
| 2:54.3 | 2,500 | 2:54.3 | 66 | 516 | 25 | 24 |
| 3:19.8 | 3,000 | 3:19.8 | 44 | 450 | 25 | 21 |
| 2:57.2 | 3,500 | 2:57.2 | 63 | 507 | 25 | 24 |
| 2:52.0 | 4,000 | 2:52.0 | 69 | 523 | 25 | 25 |
| 0:19.4 | 4,058 | 2:47.2 | 75 | 556 | 3 | 25 |
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Workout Graph
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