Melissa Wieser 5000m row
5,000
Meters
30:28.2
Time
3:02.8
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 2164 |
March 08, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.2 | 5,000 | 3:02.8 | 57 | 498 | 253 | 24 |
| 6:43.7 | 1,000 | 3:21.8 | 43 | 445 | 50 | 21 |
| 6:03.0 | 2,000 | 3:01.5 | 59 | 495 | 50 | 24 |
| 6:31.6 | 3,000 | 3:15.8 | 47 | 459 | 50 | 22 |
| 5:45.3 | 4,000 | 2:52.6 | 68 | 531 | 51 | 26 |
| 5:24.7 | 5,000 | 2:42.3 | 82 | 576 | 52 | 27 |
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Workout Graph
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