Melissa Wieser 5000m row
5,000
Meters
31:52.1
Time
3:11.2
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 2181 |
March 02, 2017 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:52.1 | 5,000 | 3:11.2 | 50 | 470 | 250 | 23 |
| 6:49.5 | 1,000 | 3:24.7 | 41 | 439 | 50 | 21 |
| 6:23.7 | 2,000 | 3:11.8 | 50 | 469 | 50 | 23 |
| 6:25.5 | 3,000 | 3:12.7 | 49 | 466 | 50 | 23 |
| 6:15.0 | 4,000 | 3:07.5 | 53 | 480 | 50 | 23 |
| 5:58.4 | 5,000 | 2:59.2 | 61 | 502 | 50 | 24 |
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Workout Graph
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